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YOGA FOR MENTAL HEALTH

Physical education and mental health are both so important.

Amy Bodkin, EdS, is a Special Needs Consultant for homeschooling families, a former School Psychologist, and a certified yoga instructor.

See more info below

$35.00

You must be a member of The Charlotte Mason Co-op to register for classes.
Click here to join!
Already a Member? Login here!

You must be a member of The Charlotte Mason Co-op to register for classes. Click here to join!
Already a Member? Login here!

Description

YOGA FOR MENTAL HEALTH

with Special Needs Consultant, Amy Bodkin, EdS

Go at Your Own Pace with this Pre-Recorded Class

Amy Bodkin, EdS, is the Special Needs Consultant at A Charlotte Mason Plenary, an advocate for children with special needs at AmyBodkin.com, a former School Psychologist, and a certified yoga instructor.

Amy is uniquely qualified when it comes to teaching children with a wide range of developmental needs and subjects that emphasize “doing” as well as “mindfulness.” All of her classes are taught from a developmental approach. You can learn more about Amy Bodkin here. Amy Bodkin, EdS - Special Needs Homeschool Consultant

COURSE DESCRIPTION FROM AMY:

It is time to do something to take care of your own mental well-being and the mental health of your teen, and Yoga for Mental Health may be just the answer!

 

The last couple years have been quite challenging. In just the first few months of the pandemic, the prescription for anti-anxiety medications increased by 34%. During this past spring, ER visits for teenage suicide attempts increased more than 50% compared to the rates before the pandemic. And if you have tried to get an appointment with a therapist, then you probably know that almost all therapists are overbooked and not accepting new clients. 

 

In this class, I will help you and your teen release anxiety and improve mental well-being. I will be using my expertise as a Yoga Instructor (certified through Yoga Alliance) to teach you the philosophy that guides the practice of yoga.

 

While I am insured to provide instruction to special populations including pregnant women, children, and those with special needs, this particular class is for parents and teens. We will be doing some movement each class, but our main focus will be working within.

CLASS DETAILS:

  • Day / Time: At your own pace
  • Number of Classes: 11
  • Registration fee: $35
  • Age Range: Parents and Teens
  • Semester Access: Fall 2022 Semester: September 6th through December 20th

You must be a member of The Charlotte Mason Co-op to register for co-op classes. Click here to join!

REQUIRED MATERIALS:

OPTIONAL MATERIALS (not included):

  • Any yoga mat or props you like

Register for Yoga for Mental Health today! 


HOW IT WORKS:

All online classes, whether Live or Recorded, offer access to the class forum where you can interact with the instructor. You will have access to the class and the instructor for the full semester.  You must be a member of The Charlotte Mason Co-op to register for classes. Besides being able to register for classes, Co-op Members enjoy many other benefits including:

  • Discounted prices on many CMP products
  • Full access to the Private Co-op Area of the Forum
  • Co-op “Gatherings” that include Mom’s Afternoon Tea, CM Study Sessions, Homeschool Planning Sessions, Book Clubs, etc.
  • See the full list of benefits here

When you register for a class and/or the co-op, you will be required to take the following steps:

  1. Fill out a Registration Form – your account status will be pending until your Registration Form has been received and approved. Please note that, after checkout, you will receive an email from support @ cmplenary.com with the link to fill out the Registration Form.
  2. Read and agree to The Charlotte Mason Online Classes Handbook.
  3. Join the Forum – you can find the forum here: cmplenary.com/community

 

ONLINE CLASSES & MEMBERSHIP POLICY

Members of The Charlotte Mason Co-op will be required to fill out and submit a Registration Form and must read and agree to the rules stated within The Charlotte Mason Online Classes Handbook. All Members’ status will be pending until they are approved and admitted to the Forum and any classes. Any violation of the rules within the Handbook is grounds for removal from The Charlotte Mason Co-op, the Forum, and all classes. A Charlotte Mason Plenary LLC reserves the right to deny access to classes, the forum, and any memberships to anyone at our sole discretion. Cancellations / non-payments of your monthly Co-op Membership fee will automatically unenroll you in any classes for which you registered. No refunds will be given for co-op fees or class registration fees. No refunds will be offered for classes lost due to cancellation or non-payment of your Membership.
You can
view our full Refund Policy here.

Additional information

Semester

Fall Semester, Spring Semester, Summer Semester

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